yes, please
discover the seven self-care essentials in just 15 minutes a day—a 7-day blueprint for lifelong wellness.
A body, mood & skin you're excited to wake up in?
online program
You want beautiful skin, better moods and more energy throughout the day.
You want organic salads, vegetarian meals and flexible protein options that taste absolutely amazing and leave you feeling pampered and content.
You need flexible exercise routines that are easy to schedule with stash-able at-home equipment and workouts that are efective and joyful.
This program is right for you if...
I Have Good News.
If any of these sound like you then you my friend, are in the right place.
it's easier than you think.
And you don't have to do it alone.
- You want to eat healthy but your salads never taste great and it's easier to grab a sandwich.
- You struggle to workout consistently and procrastinate all too often.
- You have no system for scheduling 'commitments to yourself', making it hard to prioritize healthy food prep, exercise and quality downtime.
- You're allocating your food budget on all the wrong things and struggle to justify the costs of organic, healthy food.
- You don't have the patience to detoxify your body regularly leading to inflammation and low immunities.
When You Don't Have a Roadmap...
Ready to make a commitment to your health?
you will struggle to stay consistent.
You'll go from energy draining lunches, missed workouts and dull skin to amazing salads, flexible at-home exercises, mindset support and more, in a roadmap to lifelong wellness.
The 7 -Day Wellness Challenge
Yes, please
introducing
The only program of it's kind that makes healthy eating delicious and exercise joyful and convenient.
Kimberly Snyder, cn, nyt bestselling author,
"Self care is really about self love."
Enjoy beautiful skin, even moods and higher energy throughout the day.
3
Step
Download the PDF files & bonuses, and do the work.
2
Step
Grab a 7-Day Wellness Challenge and receive your login.
1
Step
The 3-Step Process
Yes, please
Ready to finally commit to your health?
seven days, 15 minutes a day to learn this flexible wellness program.
Inside the 7 Day Wellness Challenge...
Optimal eating guidelines with amazing salads, plant based meals, flexible protein options and green juices that make healthy taste delicious and play a crucial part in your success.
Two fun and effective workouts, stash-able, at-home equipment recommendations and workout scheduling guidelines to make follow through easy.
Mindset, scheduling and budgeting help for food prep, spending proportionately on organics, and exercise.
Trusted, health related resources for working with your medical practitioner, book recommendations and more.
30 days of supportive emails to keep you motivated and on track.
Mindset help for keeping agreements with yourself and budgeting for organic, healthy foods.
Super effective scheduling tools, book recommendations and resources for stash-able, at-home workout equipment.
No. 4
No. 6
Guidelines for being your own medical advocate and helping your doctor be part of your team.
No. 3
No. 5
2 effective at-home workouts that you can rotate, that make follow through oh, so easy and exercise joyful.
My amazing salad combinations, dressings and green juice recipe that are a big part of the success of the program.
No. 1
No. 2
By the End of the
7-Day Wellness Challenge
You will have...
corrine crabtree, weight loss coach
"Time is precious. Don't spend it hoping you'll lose weight someday"
$97
The 7-Day Wellness Challenge is Open and it Will Change Your Life...
7-DAY WELLNESS CHALLENGE
7-DAY WELLNESS CHALLENGE
7-DAY WELLNESS CHALLENGE
introducing
introducing
introducing
yes, please
Value $497
shiree segerstrom, creator of 7-day wellness challenge
"Schedule your health routines first. And make them enjoyable, convenient and rewarding."
With optimal hydration your skin looks plump and your organs work better at keeping you clear headed and detoxified. But the type of water matters, and the amount.
You'll learn the best filtration methods, the ideal amount of water for your own needs and simple ways to ensure you drink enough water daily.
Hydration Basics
with A NEw, 15-minute lesson EACH DAY
The 7 dayS
You'll get my party pleasing salads that disappear at parties, and my delicious green juice recipe.
You'll learn my flexible eating program based on cutting edge nutritionists advice and scientific study.
You'll learn ways to take dieting off the table, make food your bestie, and develop healthy attitudes towards eating.
Eating Optimally
When you include exercise in your life you combat depression, strengthen your muscles and bones, resist injury and increase your flexibility.
In this module you learn my joyful, effective ways to stay flexible and strong. My favorite, stash-able at-home equipment. And how I make it all fun and doable!
Making Exercise Joyful & Convenient
In this lesson, you'll learn simple but powerful tools and techniques for an excellent night's sleep.
You'll learn the correct habits for falling asleep. Hint: it's not about sound machines and sleep medications.
You'll learn how to stay asleep once you get there, and ways to tweak your environment to be conducive to quality sleep.
You'll learn the proactive lifestyle changes you need to adopt for a deep, quality sleep.
Optimizing Your Sleep & Downtime
In this lesson, you'll learn different fasting and cleansing options and how to quickly and easily work them into your daily routines so they're convenient and enjoyable. Never just another to-do on your list.
You'll get my excellent book recommendations on fasting.
The Importance of Fasting & Cleansing
You'll learn how to choose a medical professional that's right for you and your season of life; how to work with them proactively so you get what you need to maintain optimal health.
And that's no easy feat in today's fast paced health care system.
Being Your Own Medical Advocate
Plus, scheduling tools to help you prioritize healthy food prep and exercise.
Based on performance and habits coaching, it helps you build stronger habits in your life.
Prioritizing yourself has never been more important and will become increasingly so as you grow and progress in this crazy thing called life!
Mindset Shifts & Scheduling Tools
They are the ones that disappear at gatherings. Beyond tasting absolutely delicious, they deliver the 'rainbow' and all the enzymes and micronutrients that support digestion, skin, hair and energy.
A well-made salad isn’t just greens tossed together. The recipes deliver crunch, creaminess, sweetness and salt with essentials like fresh citrus juice, quality extra virgin olive oil, berries, apples and nuts.
It's not just about the recipes, it’s about eating healthy ingredients in abundance to get the real results in your appearance and energy.
The 7DWC
Salads & Dressings
Getting dressed, doing your makeup and driving someplace to lift weights or practice yoga often leads to missed workouts. That's why you need an at home workout practice at least 3 days a week if not 5.
Aerobics. Strength training. Flexibility. In the 7 Day Wellness Challenge you rotate workouts Monday through Friday and enjoy a less structured weekend.
This curated guide helps you build an at-home workout routine that supports strength and flexibility via workout products available online.
Flexible. Convenient. And do I dare say this, joyful. Say goodbye to inconsistency with these at home workout programs.
The 7DWC
Guide to At-Home Workout Programs
Your health and wellbeing are important to you. And your satisfaction is important to me.
If you feel the 7-Day Wellness Challenge didn't provide what you need, simply reach out to me before your 30 days are up.
I'll be happy to give you a full refund.
You’ll be Backed by a Risk-Free 30- Day Guarantee
Day
30
"Forming lasting habits starts with making them satisfying, rewarding and flexible. The 7-Day Wellness Challenge gives you the tools to create lifelong, healthy habits."
"Beautiful skin, more energy and better moods don't just happen without the correct practices and habits. The 7-Day Wellness Challenge has everything you need to form the right practices and habits."
"Self-care is something you get through learning and once you have it, it's a foundation for life. The 7-Day Wellness Challenge is that foundation."
THIS PROGRAM IS DIFFERENT
If you're still on the fence...
$97
"Experience beautiful skin, more energy and better moods with the 7-Day Wellness Challenge"
7-DAY WELLNESS CHALLENGE
7-DAY WELLNESS CHALLENGE
7-DAY WELLNESS CHALLENGE
introducing
introducing
introducing
yes, please
A $497 value
Welcome friend, I'm Shirée.
As a woman who experienced many of life's challenges, I know how important your health is to you.
From the loss of a beloved spouse and depression to perimenopause and osteopenia, what got me through was taking excellent care of myself every day.
I created the 7-Day Wellness Challenge after reading hundreds of books and taking programs with proven information from top certified nutritionists and high-performance experts.
This blueprint has worked for me for years and now it's available to you inside my 7-Day Wellness Challenge.
Why I created this program...
Shirée
yes, please
If Delaying Your Self Care is Becoming Less of an Option...
Are You Ready to Commit to a Vibrant, Healthy New You?
The 7-day wellness challenge is now available and it will change your life
Join me today inside the 7 Day Wellness Challenge.
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