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discover the seven self-care essentials in just 15 minutes a day—a 7-day blueprint for lifelong wellness.
You want beautiful skin, better moods and more energy throughout the day.
You want organic salads, vegetarian meals and flexible protein options that taste absolutely amazing and leave you feeling pampered and content.
You need flexible exercise routines that are easy to schedule with stash-able at-home equipment and workouts that are efective and joyful.
I Have Good News.
Ready to make a commitment to your health?
Yes, please
Kimberly Snyder, cn, nyt bestselling author,
"Self care is really about self love."
Enjoy beautiful skin, even moods and higher energy throughout the day.
Download the PDF files & bonuses, and do the work.
Grab a 7-Day Wellness Challenge and receive your login.
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Ready to finally commit to your health?
seven days, 15 minutes a day to learn this flexible wellness program.
Optimal eating guidelines with amazing salads, plant based meals, flexible protein options and green juices that make healthy taste delicious and play a crucial part in your success.
Two fun and effective workouts, stash-able, at-home equipment recommendations and workout scheduling guidelines to make follow through easy.
Mindset, scheduling and budgeting help for food prep, spending proportionately on organics, and exercise.
Trusted, health related resources for working with your medical practitioner, book recommendations and more.
30 days of supportive emails to keep you motivated and on track.
Mindset help for keeping agreements with yourself and budgeting for organic, healthy foods.
Super effective scheduling tools, book recommendations and resources for stash-able, at-home workout equipment.
Guidelines for being your own medical advocate and helping your doctor be part of your team.
2 effective at-home workouts that you can rotate, that make follow through oh, so easy and exercise joyful.
My amazing salad combinations, dressings and green juice recipe that are a big part of the success of the program.
corrine crabtree, weight loss coach
"Time is precious. Don't spend it hoping you'll lose weight someday"
$97
shiree segerstrom, creator of 7-day wellness challenge
"Schedule your health routines first. And make them enjoyable, convenient and rewarding."
Your health and wellbeing are important to you. And your satisfaction is important to me.
If you feel the 7-Day Wellness Challenge didn't provide what you need, simply reach out to me before your 30 days are up.
I'll be happy to give you a full refund.
Day
30
"Forming lasting habits starts with making them satisfying, rewarding and flexible. The 7-Day Wellness Challenge gives you the tools to create lifelong, healthy habits."
"Beautiful skin, more energy and better moods don't just happen without the correct practices and habits. The 7-Day Wellness Challenge has everything you need to form the right practices and habits."
"Self-care is something you get through learning and once you have it, it's a foundation for life. The 7-Day Wellness Challenge is that foundation."
$97
Welcome friend, I'm Shirée.
As a woman who experienced many of life's challenges, I know how important your health is to you.
From the loss of a beloved spouse and depression to perimenopause and osteopenia, what got me through was taking excellent care of myself every day.
I created the 7-Day Wellness Challenge after reading hundreds of books and taking programs with proven information from top certified nutritionists and high-performance experts.
This blueprint has worked for me for years and now it's available to you inside my 7-Day Wellness Challenge.
yes, please
Join me today inside the 7 Day Wellness Challenge.
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