New Decorating and Wellness Book Written Especially For Women With Arthritis
joy of nesting
You want a comfortable,
beautiful home that will help you live at a more functional level; you want it
to inspire you to take better care of yourself each day.
care of yourself has so much to do with feeling balanced or “centered”. It has
a huge effect on your psyche, work, relationships, appearance, mood and more. But
unfortunately, only a small percentage of us girls follow through with this
self-care. You break agreements with yourself, you postpone exercise and you waste
precious time buffering with social media. We all do! Me included at times.
well with arthritis is all about striving for that sweet spot, right? That
balance of work, exercise, home, family and preparing healthy foods. To stay on
top of things you need an inspiring, nurturing home life and a highly effective
self-care program. You need a deeper understanding of what it takes for you to
thrive and how you want your home to feel and perform for you in the coming
years while you learn to manage your symptoms.
learned all of these things the hard way and now I’m going to share them with
you so you have an easier time being super effective, not only in creating a
beautiful home, but also… creating a beautiful, grounded and deeply contented
can’t wait to show you what I’ve spent so many years learning, because I have
been an interior designer for almost twenty years. And I’m an arthritis
sufferer just like you. I have been studying wellness and nutrition for over
ten years and have been reading books by the best arthritis doctors and certified
nutritionists.Teaching and inspiring other women with
arthritis to live a beautiful life is my passion project.
book includes chapters on decorating the Pain Free way ; using soft textures
and soothing colors to cool heat generating arthritis; restful bedrooms that revitalize
you; irresistible self-care spaces; how to budget with the good, better, best method;
the only eating plan that works for arthritis; and tools to make your efforts
want to inspire you to create a home you love so you can live a better, more
beautiful life while managing your arthritis at the heart of where self-care
begins: at home.