Refrigerator Redux for the Arthritis Diet
joy of nesting
This
is my weekly produce and fresh food list. They are all organic. The top list is
what I eat on a weekly basis. It’s admittedly a lot of food but quite a bit of
it is used for green juicing in the morning. I’ve also attached a very important video to watch for when you bring your food home from the grocery store.
Between
the virus and hoarding, I’ve been so fortunate that my neighborhood Whole Foods
and Sprouts have been staying well stocked with produce. I’ve been able to
pretty much get what I need every week. Except toilet paper.
WEEKLY
3 bundles lacinto kale
9 heads of romaine
Box washed baby spinach
3-4 limes
3 lemons
7-8 apples
4 cucumbers
3 bundle cilantro
1 package sprouts
Small package Sweet Angel
tomatoes
tomatoes
Red onion
Garlic
Head celery
Bag baby carrots
Head broccoli or shredded
Coconut yogurt
1-2 Malk sprouted almond milk
Wheat grass juice
1 large or 2 small containers
berries
berries
Frozen 100% wheat grass
juice, 1 shot daily
juice, 1 shot daily
MONTHLY OR BI MONTHLY
Chia seeds
Pacific brand all natural vegetable
stock
stock
Pomi all natural tomatoes
Ezekiel sprouted grain bread
or sprouted grain muffins
or sprouted grain muffins
Extra virgin olive oil, I
like Napa Valley Naturals organic
like Napa Valley Naturals organic
Raw unfiltered honey, Y.S.
Organic Bee Farmers
Organic Bee Farmers
Frozen blueberries
Pure maple syrup, any organic
brand
brand
Richi Matcha Super Green tea
Raw almonds
Raw pecans
Raw cashews
Raw pine nuts
Red or sweet potatoes
Hummus, all natural
Salsa, all natural
Beans, black, kidney,
garbanzo for tacos, soups, stews and salads
garbanzo for tacos, soups, stews and salads
Imported Montebello pasta
(not whole grain)
(not whole grain)
Vital Farms Pasture Raised Eggs
Wild sockeye salmon
Coconut oil for cooking and
as a skin product
as a skin product
365 all natural Maple Almond
Butter Granola, for snacks
Butter Granola, for snacks
White tortilla chips, any
organic brand
organic brand
Occasional Pom brand pistachios
in the shell, Salt and Pepper flavor
in the shell, Salt and Pepper flavor
White corn tortillas, Mi
Rancho
Rancho
Brown Rice tortillas, Food
for Life
for Life
I buy packaged Pomi brand tomatoes
from Italy because most American brand tomatoes have added chemicals. The two
tortilla brands I buy Mi Rancho and Food for Life are really delicious and have
no added chemicals, also very hard to find in tortillas that taste good.
Lastly, Pacific Brand vegetable stock is the only vegetable stock I know of that
doesn’t have added chemicals. It’s very tasty too.
from Italy because most American brand tomatoes have added chemicals. The two
tortilla brands I buy Mi Rancho and Food for Life are really delicious and have
no added chemicals, also very hard to find in tortillas that taste good.
Lastly, Pacific Brand vegetable stock is the only vegetable stock I know of that
doesn’t have added chemicals. It’s very tasty too.
(Some of the items on the bottom
list are occasional treats).
list are occasional treats).
Have you downloaded my free digitial book Shiree’s Five Steps to Optimal Wellness on how to eat right on the arthritis, the right kinds of exercise, and the rest of my wellness practices for women with arthritis yet? Gp get yourself one!
My neices hubby posted this video on his Instagram page of a doctor explaining how to take precautions bringing groceries home, as well as accepting take out meals and food deliveries. Link below.
March 27, 2020
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