Refrigerator Redux for the Arthritis Diet

joy of nesting

is my weekly produce and fresh food list. They are all organic. The top list is
what I eat on a weekly basis. It’s admittedly a lot of food but quite a bit of
it is used for green juicing in the morning. I’ve also attached a very important video to watch for when you bring your food home from the grocery store. 

the virus and hoarding, I’ve been so fortunate that my neighborhood Whole Foods
and Sprouts have been staying well stocked with produce. I’ve been able to
pretty much get what I need every week. Except toilet paper.


3 bundles lacinto kale

9 heads of romaine

Box washed baby spinach

3-4 limes

3 lemons

7-8 apples

4 cucumbers

3 bundle cilantro

1 package sprouts

Small package Sweet Angel

Red onion


Head celery

Bag baby carrots

Head broccoli or shredded

Coconut yogurt

1-2 Malk sprouted almond milk

Wheat grass juice

1 large or 2 small containers

Frozen 100% wheat grass
juice, 1 shot daily


Chia seeds

Pacific brand all natural vegetable

Pomi all natural tomatoes

Ezekiel sprouted grain bread
or sprouted grain muffins

Extra virgin olive oil, I
like Napa Valley Naturals organic

Raw unfiltered honey, Y.S.
Organic Bee Farmers

Frozen blueberries

Pure maple syrup, any organic

Richi Matcha Super Green tea

Raw almonds

Raw pecans

Raw cashews

Raw pine nuts

Red or sweet potatoes

Hummus, all natural

Salsa, all natural

Beans, black, kidney,
garbanzo for tacos, soups, stews and salads

Imported Montebello pasta
(not whole grain)

Vital Farms Pasture Raised Eggs

Wild sockeye salmon

Coconut oil for cooking and
as a skin product

365 all natural Maple Almond
Butter Granola, for snacks

White tortilla chips, any
organic brand

Occasional Pom brand pistachios
in the shell, Salt and Pepper flavor

White corn tortillas, Mi

Brown Rice tortillas, Food
for Life

I buy packaged Pomi brand tomatoes
from Italy because most American brand tomatoes have added chemicals. The two
tortilla brands I buy Mi Rancho and Food for Life are really delicious and have
no added chemicals, also very hard to find in tortillas that taste good.
Lastly, Pacific Brand vegetable stock is the only vegetable stock I know of that
doesn’t have added chemicals. It’s very tasty too.

(Some of the items on the bottom
list are occasional treats).

Have you downloaded my free digitial book Shiree’s Five Steps to Optimal Wellness on how to eat right on the arthritis, the right kinds of exercise, and the rest of my wellness practices for women with arthritis yet? Gp get yourself one! 

My neices hubby posted this video on his Instagram page of a doctor explaining how to take precautions bringing groceries home, as well as accepting take out meals and food deliveries. Link below.

March 27, 2020

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Refrigerator Redux for the Arthritis Diet

fresh, colorful produce for salad prepping

Refrigerator Redux for the Arthritis Diet

fresh, colorful produce for salad prepping

Refrigerator Redux for the Arthritis Diet

fresh, colorful produce for salad prepping