I’ve had gym memberships most of my life but working out from home has been hands down the biggest key to my consistency.

Gyms are great too. But the option of not having to drive somewhere or do my hair to workout ensures I exercise 5 to 6 days a week.

The places you choose in your home to exercise is a key to your consistency too. That’s why creating exercise spaces in the home can be a great solution. You can exercise whenever you want, without worrying about traffic, parking, fees, or crowds. Plus, you can customize your space to suit your preferences and needs.

 

 

Here are some tips on how to create exercise spaces in the home that inspire you.

Exercising by Window with Views

One of the benefits of exercising at home is that you can choose where to do it. If you have windows with pretty views, why not take advantage of them?

Exercising by windows can give you a sense of connection with nature, which can boost your mood and energy levels. You can also enjoy the changing seasons, the weather, and the sunlight.

Studies show that exposure to natural light can improve your circadian rhythm, sleep quality, and mental health.

To create an exercise space by windows, you will need some basic equipment, such as a yoga mat, dumbbells, resistance bands, or a skipping rope. You can also use a wall for support.

Make sure you have enough space to move around and avoid any obstacles or hazards.

At Home Exercising Can Energize and Inspire You

If there are certain rooms that energize and inspire you more than others, use them for exercising. Think outside the box of usual culprits. Unless you live alone, the family room where everyone hangs is not the place for consistent workouts because there will be too many interruptions.

You can use your formal living room, den, patio or your balcony. The key is to find a space that makes you feel comfortable, happy, and motivated. If the space is decorated to your preferences, all better.

To create an exercise space in your home, consider the type of exercise you want to do and the equipment you need. If you want to do cardio, having a treadmill or a stationary bike in a convenient, out of the way location like the guest room is ideal.

For strength training such as hand weights, kettlebells, or bodyweight exercises, though it’s not usually inspiring, one half of the garage can be an option.

But for yoga, Pilates, or stretching, mats, a ball, foam roller and Pilates ‘bands’ are easily tucked away. There are a lot of online videos, apps, or podcasts to guide you through these types of workouts.

I actually have my hand weights in the floor of the hall closet and lighter equipment in the spare room closet. My rebounder, stability ball and stay bike are currently in the guest room.

Why Exercising at Home is More Reliable than a Gym or Yoga Studio

Exercising at home has many advantages over going to a gym or a yoga studio. Here are some of the reasons:

• You can save time and money on commuting, parking, fees and memberships.
• You can avoid the hassle of booking, waiting, or sharing equipment or space with others.
• You can exercise anytime.
• You don’t have to worry about the opening hours, the availability, or the location of the gym or the studio.
• You can exercise whenever you want, wherever you want, and however you want.
• You can also adjust your schedule and routine according to your needs and preferences.
• You can exercise at your own pace and level.
• You don’t have to compare yourself with others, feel pressured, or intimidated by the instructors, the trainers, or the other exercisers.
• You can exercise at your own pace and level, without feeling judged or embarrassed.
• You can also customize your workouts to suit your goals and abilities.

 

The Pros and Cons of Exercising at Home and Exercising in a Gym or Studio

Exercising at home and exercising in a gym or studio both have their pros and cons.

Here are some of the main ones:

Exercising at home has many advantages over going to a gym or a yoga studio. Here are some of the reasons why exercising at home is more reliable:

• You can save time and money. You don’t have to spend time and money on commuting, parking, fees, or memberships. You can also avoid the hassle of booking, waiting, or sharing equipment or space with others.
• You can exercise anytime and anywhere. You don’t have to worry about the opening hours, the availability, or the location of the gym or the studio. You can exercise whenever you want, wherever you want, and however you want. You can also adjust your schedule and routine according to your needs and preferences.
• You can exercise at your own pace and level. You don’t have to compare yourself with others, feel pressured, or intimidated by the instructors, the trainers, or the other exercisers. You can exercise at your own pace and level, without feeling judged or embarrassed. You can also customize your workouts to suit your goals and abilities.

There’s no right or wrong way when it comes to choosing where you exercise. It depends on your personal preferences, needs, and goals.

The most important thing is to find a way to exercise that works for you and that you enjoy. That way, you can reap the benefits of exercise for your physical, mental, and emotional well-being.

 

 

5 Pillars to Optimal Wellness 

Optimize your physical & emotional health with bite-sized habits to better eating, exercise, cleansing and sleep with this free download, “5 Pillars to Optimal Wellness“.

 

• Easy, delicious ways to adopt a plant-based diet and develop healthy attitudes towards food.
• My easy, uplifting ways to stay in shape, at home equipment recommendations, and scheduling tips to help you stay consistent.
• The supplements I’ve researched and have been using for years.
• Simple sleep hacks.
• And easy to implement fasting and cleansing techniques that easily work into your daily and weekly routines.

Grab the 5 Pillars to Optimal Wellness now and be ready when the New Year rolls around!

Enjoy!

Shiree

For more on wellness design and easy home makeovers, check out my post “Give Your Home a Wellness Makeover in One Weekend” plus, the link to my interview with award winning anchor Deirdre Fitzpatrick!