Sober Curious? Try Dry January
Hello, beautiful souls! As we bid farewell to the holiday season and welcome the New Year, it’s time to talk about a trend that’s gaining momentum worldwide. Sober curious? Try Dry January.
What is Dry January
Dry January is a public health campaign urging people to abstain from alcohol for the first month of the New Year. Dry January is a chance for the sober curious to reset their relationships with alcohol and start the year on a healthier note.
Bennies of Dry January
The benefits of Dry January are multiple. Here are a few reasons why you might want to consider Dry January.
- Physical Health: Alcohol can take a toll on your body. Giving it up for a month can help your liver recover, improve your sleep, and even lead to weight loss.
- Mental Well-being: Alcohol can affect your mood and mental health. Dry January can help you start the year with a clear mind and a positive outlook.
- Self-Discovery: This is a chance to discover new hobbies, interests, and non-alcoholic beverages you might enjoy.
Tips for a Successful Dry January
Embarking on this journey can be challenging, but here are some tips to help you succeed:
- Set Clear Goals: Define what success looks like for you. It could be going completely alcohol-free or reducing your intake.
- Find Support: Share your goals with friends and family. They can provide encouragement and join you in your journey.
- Stay Motivated: Keep a journal of your progress. Celebrate your victories, no matter how small.
Beyond Dry January
Remember, Dry January is not just about giving up alcohol for a month; it’s about starting a conversation about our relationship with alcohol. Whether you choose to participate or not, let’s use this opportunity to promote a balanced and healthy lifestyle.
Tips for the Sober Curious to Create a Successful Dry January
Navigating social situations without alcohol can be a challenge, especially if drinking is a common part of your social circle. Here are some strategies to help you:
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Have a Non-Alcoholic Drink in Hand: This can help you feel more comfortable and avoid questions about why you’re not drinking. There are many delicious non-alcoholic alternatives available, from sparkling water with a slice of fruit to non-alcoholic beers and wines.
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Prepare Your Responses: People may ask why you’re not drinking. It’s helpful to have a few responses ready. You can simply say you’re taking a break, focusing on your health, or participating in Dry January.
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Find Like-Minded Friends: If possible, find friends who are also abstaining from alcohol or who are supportive of your decision. This can make social situations less stressful.
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Focus on the Conversation: Without alcohol, you might find that you’re able to engage more deeply in conversations and form more meaningful connections.
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Plan Alcohol-Free Activities: Propose social activities that don’t revolve around drinking. This could be a hike, a movie night, a cooking class, or a yoga session.
Remember, it’s okay to decline invitations to events where you feel the pressure to drink might be too high. Your well-being comes first.
5 Pillars to Optimal Wellness
Optimize your physical & emotional health with bite-sized habits to better eating, exercise, cleansing and sleep with this free download, “5 Pillars to Optimal Wellness“.
- Easy, delicious ways to adopt a plant-based diet and develop healthy attitudes towards food.
- My easy, uplifting ways to stay in shape, at home equipment recommendations, and scheduling tips to help you stay consistent.
- The supplements I’ve researched and have been using for years.
- Simple sleep hacks.
- And easy to implement fasting and cleansing techniques that easily work into your daily and weekly routines.
Grab the 5 Pillars to Optimal Wellness now and be ready when the New Year rolls around!
Enjoy!
Shiree
For more on wellness design and easy home makeovers, check out my post “Give Your Home a Wellness Makeover in One Weekend” plus, the link to my interview with award winning anchor Deirdre Fitzpatrick!
