Sober Curious? Try Dry January

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Sober Curious? Try Dry January

Hello, beautiful souls! As we bid farewell to the holiday season and welcome the New Year, it’s time to talk about a trend that’s gaining momentum worldwide. Sober curious? Try Dry January.


Lemon slices floating in a pitcher of water

What is Dry January 

Dry January is a public health campaign urging people to abstain from alcohol for the first month of the New Year. Dry January is a chance for the sober curious to reset their relationships with alcohol and start the year on a healthier note.

Bennies of Dry January 

The benefits of Dry January are multiple. Here are a few reasons why you might want to consider Dry January.

  1. Physical Health: Alcohol can take a toll on your body. Giving it up for a month can help your liver recover, improve your sleep, and even lead to weight loss.
  2. Mental Well-being: Alcohol can affect your mood and mental health. Dry January can help you start the year with a clear mind and a positive outlook.
  3. Self-Discovery: This is a chance to discover new hobbies, interests, and non-alcoholic beverages you might enjoy.

Tips for a Successful Dry January

Embarking on this journey can be challenging, but here are some tips to help you succeed:

  1. Set Clear Goals: Define what success looks like for you. It could be going completely alcohol-free or reducing your intake.
  2. Find Support: Share your goals with friends and family. They can provide encouragement and join you in your journey.
  3. Stay Motivated: Keep a journal of your progress. Celebrate your victories, no matter how small.

Beyond Dry January

Remember, Dry January is not just about giving up alcohol for a month; it’s about starting a conversation about our relationship with alcohol. Whether you choose to participate or not, let’s use this opportunity to promote a balanced and healthy lifestyle.

Tips for the Sober Curious to Create a Successful Dry January 

Navigating social situations without alcohol can be a challenge, especially if drinking is a common part of your social circle. Here are some strategies to help you:

  1. Have a Non-Alcoholic Drink in Hand: This can help you feel more comfortable and avoid questions about why you’re not drinking. There are many delicious non-alcoholic alternatives available, from sparkling water with a slice of fruit to non-alcoholic beers and wines.

  2. Prepare Your Responses: People may ask why you’re not drinking. It’s helpful to have a few responses ready. You can simply say you’re taking a break, focusing on your health, or participating in Dry January.

  3. Find Like-Minded Friends: If possible, find friends who are also abstaining from alcohol or who are supportive of your decision. This can make social situations less stressful.

  4. Focus on the Conversation: Without alcohol, you might find that you’re able to engage more deeply in conversations and form more meaningful connections.

  5. Plan Alcohol-Free Activities: Propose social activities that don’t revolve around drinking. This could be a hike, a movie night, a cooking class, or a yoga session.

Remember, it’s okay to decline invitations to events where you feel the pressure to drink might be too high. Your well-being comes first.



5 Pillars to Optimal Wellness Download


5 Pillars to Optimal Wellness 

Optimize your physical & emotional health with bite-sized habits to better eating, exercise, cleansing and sleep with this free download, “5 Pillars to Optimal Wellness“.


  • Easy, delicious ways to adopt a plant-based diet and develop healthy attitudes towards food.
  • My easy, uplifting ways to stay in shape, at home equipment recommendations, and scheduling tips to help you stay consistent.
  • The supplements I’ve researched and have been using for years.
  • Simple sleep hacks.
  • And easy to implement fasting and cleansing techniques that easily work into your daily and weekly routines.

Grab the 5 Pillars to Optimal Wellness now and be ready when the New Year rolls around!



For more on wellness design and easy home makeovers, check out my post “Give Your Home a Wellness Makeover in One Weekend” plus, the link to my interview with award winning anchor Deirdre Fitzpatrick!

November 16, 2023

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Sober Curious? Try Dry January

Lemon slices floating in a pitcher of water

Sober Curious? Try Dry January

Lemon slices floating in a pitcher of water

Sober Curious? Try Dry January

Lemon slices floating in a pitcher of water